Healthy Pineapple Spinach Smoothie Recipe

Name: Healthy Pineapple Spinach Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup fresh spinach leaves; 1 cup pineapple chunks; 1 banana; 1/2 cup greek yoghurt; 1/2 cup almond milk; 1 tablespoon chia seeds; 1 teaspoon honey or maple syrup; ice cubes

1 Comment

4.5 / 1 Review

Packed with vibrant flavors and wholesome nutrients, this homemade smoothie is a tasty blend of tropical pineapple and nutrient-rich spinach.

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Indulge in the goodness of nature with a refreshing Pineapple Spinach Smoothie recipe! Quick and easy to make, it’s the perfect way to kick-start your day or enjoy on a warm summer afternoon. Combining a few ingredients, easily found in your nearest grocery store like fresh pineapple, fresh spinach, banana, chia and honey (for sweetness), you can make this recipe with very little effort.

This smoothie has become my go-to companion for savoring the simple joys of summer, and I’m thrilled to share the recipe with you. This homemade recipe is a fantastic way to make the most of the natural goodness of pineapple and spinach (see the health benefits of spinach here) in a convenient and delicious form.

4.5 from 1 vote

Healthy Pineapple Spinach Smoothie Recipe

This homemade recipe is a fantastic way to make the most of the natural goodness of pineapple and spinach in a convenient and delicious form.

Author: Eve Cooking Method: Drinks

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Prep Time 10 min Total Time 10 mins Difficulty: Beginner Servings: 1 Calories: 180 Best Season: Summer

Stuff you need

Servings

1 cup fresh spinach leaves (washed)
1 cup pineapple chunks (ripe)
1 banana (peeled, sliced)
¹⁄₂ cup greek yoghurt
¹⁄₂ cup almond milk (or preferred milk)
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional)
ice cubes (as desired)

How to Make a Pineapple Spinach Smoothie

Add ingredients to blender

Start by adding the fresh spinach leaves to the blender. This nutrient-packed green will provide a boost of vitamins and minerals to your smoothie.
Next, toss in the ripe pineapple chunks. Pineapple's natural sweetness and tropical flair will infuse your smoothie with a delightful taste.
Add the sliced banana to the mix. The banana will not only lend creaminess but also a dose of potassium and natural sugars.
Spoon in the Greek yogurt for a creamy texture and a protein punch. This ingredient will make your smoothie indulgent and satisfying.
Pour in the unsweetened almond milk. Adjust the amount based on your desired thickness. Almond milk adds a nutty undertone without overpowering the pineapple and spinach flavors.
Sprinkle in the chia seeds. These tiny powerhouses are rich in fiber and omega-3 fatty acids, adding a nutritional boost to your smoothie.
(Optional) Add sweetness

If you prefer a touch of sweetness, drizzle in honey or maple syrup. Remember, the natural sugars from the fruits might be sufficient for your taste buds.
Add ice cubes

Toss in a handful of ice cubes for a refreshing chill. This also helps maintain the vibrant green color of your smoothie.
Blitz until smooth

Secure the blender lid and blend everything on high speed until smooth and creamy. Pause and scrape down the sides if needed, ensuring all ingredients are well incorporated.
Serve in a glass

Once the smoothie reaches your desired consistency, pour it into a glass or glasses.
Garnish with a pineapple slice or a sprinkle of chia seeds if desired.
Enjoy!

Sip, savor, and enjoy the burst of tropical flavors and nourishing nutrients in every sip of your Pineapple Spinach Smoothie!

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 180kcal
Calories from Fat 5kcal

% Daily Value *
Total Fat 1g2%
Potassium 350mg10%
Total Carbohydrate 40g14%
Dietary Fiber 5g20%
Sugars 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Incorporate this Pineapple Spinach Smoothie into your routine for a vibrant and healthy treat that's bound to leave you refreshed and energized.

Keywords: pineapple spinach smoothie recipe, homemade pineapple spinach smoothie

FAQs on Pineapple and Spinach Smoothie

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Is it safe to put raw spinach in a smoothie?

Yes, it's safe to put raw spinach in a smoothie. Simply wash the leaves of spinach in fresh water before eating or adding to any recipe.

Is pineapple good for you in smoothies?

Certainly, pineapple is a fantastic choice for smoothies. It adds natural sweetness, vitamins, and enzymes that contribute to a healthy and flavorful blend. The only thing you need to be mindful of is sugar content, depending on your diet.

Does blending spinach destroy nutrients?

Blending spinach can slightly reduce some nutrient content due to exposure to air and heat, but it remains a valuable source of vitamins and minerals in your smoothie.

Is it better to drink green smoothies in the morning or evening?

Green smoothies are beneficial at any time, but having them in the morning can provide a nutritional boost to start your day. They offer a refreshing way to kickstart your metabolism and provide essential nutrients for energy and overall well-being.

Is it OK to drink spinach smoothie every day?

Yes, drinking a spinach smoothie daily can be a healthy choice. Spinach is rich in vitamins, minerals, and antioxidants. However, it's good to have variety in your diet to ensure you get a wide range of nutrients from different sources. If in doubt, consult a nutritionist who can give personalized advice.

File under pineapple and spinach smoothie pineapple spinach smoothie recipe

Evelyn Brownlee

A retired Pomologist and happy Pineapple'r

curated by Evelyn Brownlee, a renowned horticulture expert and researcher. With a deep passion for pineapples and years of experience in the field, Evelyn has dedicated her expertise to provide you with the most comprehensive and up-to-date information about this tropical delight.